XDDIAS Adjustable Dumbbells Set of 2 for Strength Training, One-Hand Quick Adjust, 25/55/80/90 lbs Options, Anti-Slip Grip Handle, Compact Home Gym Weights for Men Women

XDDIAS ADJUSTABLE DUMBBELL SETChoose Weight Keep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise. Place Dumbbell Piece The slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell. Safety Instruction1. When using adjustable dumbbells, step by step to avoid unnecessary damage. 2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles, the number of exercises should be controlled within a reasonable range. 3. If the equipment is found to have problems such as wear, screw loss, rust, etc., it should be repaired or replaced in time to ensure that all parts are always in good condition. 4. Please keep pets and children away from this device. The minimum age for using this device is 15 years old. 5. Stop exercising immediately in the event of nausea, shortness of breath, dizziness, chest tightness or any discomfort. 6. Before exercising, consult your doctor about the frequency, time, and intensity of stimulation that is appropriate for your specific age and conditions. 7. Do not turn the weight selection dial when the dumbbell or handle is lifted from the dumbbell tray. 8. When choosing the weight adjustment, the dumbbell group can only be lifted when the clear card position"sound" of each segment is heard and the handle is parallel to the corresponding scale indication mark.

• 【10-Level 55LB Dumbbell】Starts at 9 LBS, Rubber Grip — Ten levels (9–55 LBS) in natural 5–6 lb steps. Lighter start and softer handle make this the 55LB option for comfort and high-rep training
• 【1-Second One-Hand Adjustment】10 Levels, Zero Downtime — 360° selector switches between all 10 levels in under 1 second. Built for drop sets, supersets, and high-intensity circuits without breaking momentum
• 【Dual Locking System】Plates Locked the Instant You Lift — Rotating buckle secures all plates the moment the dumbbell leaves the tray. No rattle, no shift — safe for presses, rows, and compound movements
• 【High-Density Rubber Diamond-Grip Handle】Comfort Through Heavy Sets — Diamond-texture rubber handle reduces hand fatigue during long sessions. Sweat-resistant, non-slip grip from 9 lbs to the full 55 lbs
• 【Compact 1.04 sq ft Footprint】10 Sets in One, Tray Included — Replaces a full 10-set rack in just over 1 sq ft. Reinforced tray included. Ideal for home gyms, apartments, and garage setups